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With the cold as part of our day-to-day life, it is necessary to strengthen the immune system to reduce the chances of diseases such as the cold, or at least, to recover more quickly. In the pantry we have food that helps us strengthen our defenses naturally.
Include in your diet 3 servings of fruit and 2 of vegetables a day. Its high content of vitamins and minerals with antioxidant capacity will make you more resistant to infections. The natural yogurt It is a natural probiotic that makes the intestinal flora in good condition. It is important to protect it since it is in the gastrointestinal mucosa where the highest production of antibodies is concentrated. They also strengthen the immune system legumes, whole grains and nuts, Rich in zinc and manganese, red foods, high in vitamin A and drinking 2 l of fluids a day.
INFO Honey has antioxidant properties and helps fight viruses and bacteria.
Protect yourself with garlic and onions. Both are natural antibacterials that will help you increase defenses quickly and efficiently.
- Onion It contains cysteine and quercetin that help prevent and relieve the symptoms of influenza, pulmonary congestion, as well as soothe a cough and disinfect the mucosa. You can take it both raw and cooked, because it does not lose its properties.
- Garlic. Increases defenses and improves the body's response to viruses and bacteria. Recommended to treat respiratory infections and soothe a cough, in addition to helping to expel mucus. To be effective, it must be taken raw.
DRY FRUITS: 60 gr per day is the amount advised of nuts that an adult should ingest to strengthen the immune system thanks to its high content of minerals and antioxidants.
Positive and natural reinforcements: Ginger is an ally for health.
It has antioxidants, necessary to fight free radicals and prevent certain diseases. It has vitamins and minerals, helping to strengthen the immune system and is a powerful anti-inflammatory. Add it in your diet.
Citrus fruits contain vitamin C, boost the immune system and help reduce the duration of colds.Related content RECIPES WITH YUZU: THE JAPANESE CITRUS